Navigating Fall Daylight Savings for your Child 🍁

With Daylight Savings ending this weekend, that extra hour might sound like a gift to adults, but it can present some unique challenges for your little one's sleep schedule.

Get the full app to learn how to cope:

When Is It Happening?

Mark your calendar for this Sunday, November 3rd. That's when we'll turn our clocks back one hour, and your baby's 6 AM wake-up might suddenly become 5 AM!

What to Expect

• Your child may wake earlier than usual for the first few days
• Nap times might need some gentle adjusting
• Bedtime may feel "off" for about a week
• Some temporary fussiness is completely normal

Tips for a Smooth Transition

• Gradually adjust your child's bedtime by 10-15 minutes each day leading up to Sunday (download the app below for a sample schedule)
• Manage light exposure strategically
• Keep your bedtime routine consistent

Want the complete guide, including a detailed sample schedule?

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