Seize the day starts the night before
Welcome to Chorus Sleep! We’re an evidence-based mobile app and coaching program that helps 80% of people sleep better and wake up refreshed.
Explore the App
Chorus combines all tactics for anxiety-related sleep challenges into one simple app
Evidence-based to help you be at your best
37%
to fall asleep
30%
awakenings in the night
55%
collaboration with colleagues
All findings are statistically significant.
Chorus combines all tactics for anxiety-related sleep challenges into one simple app
Check out Chorus Sleep - the only solution that combines all tactics to get more sleep into one simple app.
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More than just another sleep app
Go beyond sleep tracking or simple relaxation content. Chorus Sleep is the only solution that combines all tactics for sleep challenges related to anxiety and racing thoughts into one simple app.
Fall asleep faster.
Stay asleep longer
Journals
Sleep Tracking
Track your sleep to measure progress. Automatically sync with your device, including any choice of wearable, or enter manually.
Sleep Sessions and Sounds
Relaxing Audio Content
Fall asleep or fall back to sleep fast with expert-led audio sessions that combine relaxing breathwork and music.
Support deep, sustained sleep, with over 30 sounds to choose from like white noise and ocean waves.
Sleep Essentials and Lessons
Interactive Content
Learn to improve your sleep with short, interactive content.
Our content is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been scientifically proven more effective than sleeping pills.
My Sleep Coach
Sleep Coaching
Connect with a real, human sleep coach to get personalized guidance and support you when you need it.
Check out our short demo
Your Privacy Matters
Privacy is our top priority. All data is securely stored and no personal data is ever shared with anyone outside of Chorus.
SOC 2 Compliance
Data end-to-end encrypted
GDPR / CCPA Compliant
Your data NEVER leaves our system, ever
What people are saying
Emma R
Need more convincing?
Check out the science!
Get Creative
Getting adequate sleep is critical for your ability to problem solve and unlock creative insights. Sleeping as little as 90 more minutes restores your ability to learn.1
Feel your best
Getting at least 7 hours of sleep makes you 2.5x less likely to experience anxiety and depression.2
Stay healthy
Getting quality sleep makes you 50% less likely to develop heart disease or type 2 diabetes. It also reduces excess calorie consumption and promotes healthy fertility and testosterone.3
Arrive safely
Getting at least 7 hours of sleep makes you twice as likely to avoid a car crash. Said differently, getting just 5-6 hours of sleep doubles your risk of a car accident.4
