and Chorus Sleep shows better sleep improves collaboration by 55%. 37 to 57%
improvement in time to fall asleep
15%
improvement in daytime functioning
5
sleep studies and counting
The first solution to bring everything you need for better sleep under one roof.
Hi, we’re Chorus Sleep. The smartest way to support better work and life for your people. Our evidence-based program is available through awesome employers everywhere.
Your efforts are limited unless you address sleep first
Modern research now shows that sleep is the foundation of health. Meaning without quality sleep, your wellbeing crumbles.
Mental Health
People who sleep 6 hours per night or less are 2.5 times more likely to suffer from poor mental health.1
Physical Health
Sleeping 6 hours per night weakens your immune system, making you 400% more likely to get sick.2 People who suffer from poor sleep are 50% more likely to develop heart disease and type 2 diabetes.3
Performance
People who sleep 6 hours per night or less see a 400% decline in their cognitive performance- a similar impact as two nights of total sleep deprivation.4
Safety
Missing just 1-2 hours of sleep doubles your car crash risk.5 Sleep deprived workers are 70% more likely to be involved in an injury-causing work-place accident.6
For Employers
Support and retain your hard-working employees with the most foundational benefit on the market.
Chorus Sleep is the first solution to bring everything you need for better sleep under one roof
Sleep is a multifaceted process. Your solution should be too.
Contrary to existing standalone solutions, Chorus brings everything you need for better sleep under one roof.
Our evidence-based mobile app and coaching program helps 80% of people sleep better and wake up feeling refreshed.
All you need is two minutes a day.
Relaxation + White Noise
Fall asleep fast with expert-led relaxation techniques + white noise machine.
Sleep Tracking
Track your sleep to measure progress. Sync with your choice of wearable or enter manually.
Interactive Content
Learn to improve your sleep with short, interactive interactive content.
Sleep Coaching
Connect with a real, human sleep coach to get tailored guidance and support when you need it.
Fall Asleep Faster.
Stay Asleep Longer.
Sleep Journals
Sleep Tracking
Track your sleep to measure progress.
Sync with your choice of wearable or enter manually.
Sleep Sessions and Sounds
Relaxation Techniques
Fall asleep fast with relaxation techniques that combine expert guidance with music.
Support deep sustained sleep with over 30 sleep sounds to choose from like white noise and ocean waves.
Sleep Essentials and Lessons
Interactive Content
Learn to improve your sleep with short, interactive interactive content.
Our content is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been scientifically proven more effective than sleeping pills.
My Sleep Coach
Sleep Coaching
Connect with a real, human sleep coach to get tailored guidance and support you when you need it.
Your Privacy Matters
All your data is securely stored and never shared with anyone outside of Chorus.
Employees at top companies love Chorus Sleep
What top leaders are saying
What Employees are Saying
Backed by Top Bay Area Investors
Y Combinator
Justin Kan
Goat Capital
Robin Chan
Goat Capital
Charles Hudson
Precursor Ventures
Our Team
The Chorus product is designed in partnership with our Scientific Advisory Board
Patricia A. Areán, Ph.D,
Professor in psychiatry and behavioral sciences at University of Washington, and former UCSF professor and Director for ~30 years
David Weissman, Ph.D,
Mental health, neuroscience and psychology researcher at Harvard University, with PhD from the University of California Davis
Team
Improve your sleep quality. Live Better.
GET STARTED
Join Chorus Sleep Today
A new, smarter approach to wellbeing and productivity.
Footnotes
- Mental Health: CDC; Blackwelder A, Hoskins M, Huber L. Effect of Inadequate Sleep on Frequent Mental Distress. Prev Chronic Dis 2021;18:200573. DOI.
- Immune system: Prather AA, Janicki-Deverts D, Hall MH, Cohen S. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1;38(9):1353-9. doi: 10.5665/sleep.4968. PMID: 26118561; PMCID: PMC4531403.
- 45% more likely to get cardiovascular disease, and 56% more likely to develop type 2 diabetes. Sources: Cardiovascular disease: Francesco Sofi, Francesca Cesari, Alessandro Casini, Claudio Macchi, Rosanna Abbate, Gian Franco Gensini, Insomnia and risk of cardiovascular disease: a meta-analysis, European Journal of Preventive Cardiology, Volume 21, Issue 1, 1 January 2014, Pages 57–64, https://doi.org/10.1177/2047487312460020. Type 2 diabetes: Francesco P. Cappuccio, Lanfranco D'Elia, Pasquale Strazzullo, Michelle A. Miller; Quantity and Quality of Sleep and Incidence of Type 2 Diabetes: A systematic review and meta-analysis. Diabetes Care 1 February 2010; 33 (2): 414–420. https://doi.org/10.2337/dc09-1124: 56% is an average for insufficient sleep based on 28% increased risk with sleeping 5-6 hours per night and 84% increased risk with having “difficulty maintaining sleep.”
- Productivity: Van Dongen HP, Maislin G, Mullington JM, Dinges DF. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep. 2003 Mar 15;26(2):117-26. doi: 10.1093/sleep/26.2.117. Erratum in: Sleep. 2004 Jun 15;27(4):600. PMID: 12683469.
- Car crash risk: 2016 study conducted by the AAA Foundation in Washington DC: Acute Sleep Deprivation and Risk of Motor Vehicle Crash Involvement, http://publicaffairsresources.aaa.biz/wp-content/uploads/2016/11/Acute-Sleep-Deprivation-and-Risk-of-Motor-Vehicle-Crash-Involvement.pdf.
- Workplace incident: Institute of Medicine (US) Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington (DC): National Academies Press (US); 2006. 4, Functional and Economic Impact of Sleep Loss and Sleep-Related Disorders. Available from: https://www.ncbi.nlm.nih.gov/books/NBK19958/
Disclaimer
Chorus is intended for maintaining or encouraging a healthy lifestyle by promoting better sleep and providing techniques designed to improve sleep quality. Chorus is not intended to be used for the diagnosis, cure, mitigation, prevention, or treatment of diseases or psychiatric conditions like Insomnia Disorder. If you think you may be suffering from, or have been diagnosed with, a serious disease or psychiatric condition, please consult with a medical professional.