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Starts with Sleep
And is costly without it. Sleep deprivation costs employers $7,500 per employee per year.1
Starts with Sleep
And takes a dive without it. Insufficient sleep is a comorbidity of the top mental health concerns like anxiety and depression. 2
Starts with Sleep
And suffers without it. Sleep deprivation increases risk of heart disease, type 2 diabetes, and lowers fertility rates.3,4,5
Productivity Starts with Sleep
And crumbles without it. Even increasing sleep from 6 hours per night to 8 hours results in 400% improvement to cognitive performance.6
Why this Matters for Work.
We all sleep, making it a stigma-free solution for mental health at work. Studies show that sleep deprivation causes the amygdala, a region of the brain active in anxiety and depression, to become overactive by 60%2
Sleeping soundly improves cardiovascular health better than exercise, increases immunity to vaccines, and is essential for fertility.3,4,5
Studies show that sleep deprivation can make you 45% more likely to get heart disease3,56% more likely to develop type 2 diabetes4, 300% more likely to contract a virus7, and consume 600 calories more per day.8
If you are woman getting insufficient sleep, you could be 80% more likely to suffer from fertility issues that make it harder to get pregnant.5
Sleeping 8 hours each night improves productivity by 400%6, and puts a stop to costly productivity loss.*
*Sleep deprivation costs your company $7,500 per employee each year.
Be at Your Best with A Good Night’s Rest
Rapidly gain insight into what is hindering your sleep with our Sleep Log.
Calm racing thoughts and fall asleep quickly during our nightly Sleep Sessions.
Learn best practices that support restorative sleep through brief Sleep Lessons.
Troubleshoot your unique problems with expert Sleep Coaches.
There is no one-size-fits-all solution to sleep.
Our Sleep Coaches provide custom sleep solutions that scale for your team.
Fall Asleep Fast.
80% of our users fall asleep within 15 minutes.
Humans make innovative connections during critical phases of sleep. Tossing and turning eats into valuable sleep time.
Better sleep in 2 minutes a day.
Our learning is accessible and engaging, designed with the timetable of your business in mind.
Decipher Sleep Data
Quantifiably track and change sleep patterns.
Sleep data is a dead end. Learn precise changes to improve your company's sleep. Then track progress.
Chorus Replaces Legacy, Stale Options with a Remarkable Solution
Instead of side-effect-ridden drugs, apps that simply track but don’t improve sleep, boring worksheets and programs, or fear-mongering about how lack of sleep causes terrible health effects…Chorus is an all-natural solution that actually improves sleep, and is a delightful, easy to use mobile app, built for today’s needs.
Results and Outcomes are Our Top Priority
80% of people experienced improved sleepin internal studies
Reporting & InsightsChorus is purpose built for business insight.
Access reports on clinical outcomes including sleep, anxiety, stress, and productivity to drive business decisions.
Unlock insight with aggregated sleep data that can be broken down by categories like geography/office, department, gender to give leaders insight into what employees may need extra support.
We are committed to clinical rigor and scientific efficacy
Chorus’ evidence-based approach resulted in over 80% of users experiencing improved sleep in internal studies, and is being further validated in a randomized clinical trial, the gold standard in science, led by Harvard Psychology Researcher David Weissman, Ph.D.
Studies are an ongoing part of our business, as they are critical to our commitment to clinical rigor and scientific efficacy.
The Chorus product is reviewed by our Scientific Advisory Board
Patricia A. Areán, Ph.D,
Professor in psychiatry and behavioral sciences at the University of Washington, and former UCSF professor for 30 years
David Weissman, Ph.D,
mental health, neuroscience and psychology researcher at Harvard University
Sleep researcher at the University of California, Berkeley working with Dr. Harvey in the Golden Bear Sleep and Mood Research Clinic
I slept like a baby! Thank you for these sleep sessions!
I used to have trouble quieting my thoughts, but Chorus stops all of that in its tracks so I can fall asleep faster
Chorus helps me slow down so I can sleep better.
When I started [using Chorus Sleep], I was a pretty huge Calm advocate. Now, I find Chorus' Sleep Sessions are powerful and often more effective than Calm's Sleep Stories
Unlock the Best from Your Organization
- Mood: Mental Health: Krause AJ, Simon EB, Mander BA, Greer SM, Saletin JM, Goldstein-Piekarski AN, Walker MP. The sleep-deprived human brain. Nat Rev Neurosci. 2017 Jul;18(7):404-418. doi: 10.1038/nrn.2017.55. Epub 2017 May 18. PMID: 28515433; PMCID: PMC6143346;
- Heart disease: Francesco Sofi, Francesca Cesari, Alessandro Casini, Claudio Macchi, Rosanna Abbate, Gian Franco Gensini, Insomnia and risk of cardiovascular disease: a meta-analysis, European Journal of Preventive Cardiology, Volume 21, Issue 1, 1 January 2014, Pages 57–64, https://doi.org/10.1177/2047487312460020. Diabetes: Francesco P. Cappuccio, Lanfranco D'Elia, Pasquale Strazzullo, Michelle A. Miller; Quantity and Quality of Sleep and Incidence of Type 2 Diabetes: A systematic review and meta-analysis. Diabetes Care 1 February 2010; 33 (2): 414–420. https://doi.org/10.2337/dc09-1124. Virus: Prather AA, Janicki-Deverts D, Hall MH, Cohen S. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1;38(9):1353-9. doi: 10.5665/sleep.4968. PMID: 26118561; PMCID: PMC4531403. Calories: Greer SM, Goldstein AN, Walker MP. The impact of sleep deprivation on food desire in the human brain. Nat Commun. 2013;4:2259. doi: 10.1038/ncomms3259. PMID: 23922121; PMCID: PMC3763921.
- Fertility: Walker, Matthew. 2018. Why We Sleep.
- Productivity: Van Dongen HP, Maislin G, Mullington JM, Dinges DF. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep. 2003 Mar 15;26(2):117-26. doi: 10.1093/sleep/26.2.117. Erratum in: Sleep. 2004 Jun 15;27(4):600. PMID: 12683469.
Disclaimer: Chorus is intended for maintaining or encouraging a healthy lifestyle by promoting better sleep and providing techniques designed to improve sleep quality. Chorus is not intended to be used for the diagnosis, cure, mitigation, prevention, or treatment of diseases or psychiatric conditions like Insomnia Disorder. If you think you may be suffering from, or have been diagnosed with, a serious disease or psychiatric condition, please consult with a medical professional.