How to Stop Snoring: Introducing the New Chorus Guide

Nearly half of all adults snore occasionally, and if you're one of them, you know how it can impact both your sleep and your relationships.

The good news? Most snoring can be reduced with the right approach.

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Understanding Snoring

Snoring occurs when air can't flow freely through your airways during sleep. While occasional snoring is common, frequent or loud snoring might indicate sleep apnea, which requires medical attention.

Key Solutions to Try

• Consider an at-home sleep test if your snoring is frequent or particularly loud. This simple test can help determine if you have sleep apnea and need medical attention.
• Side sleeping is often the simplest yet most effective change you can make. Your sleep position significantly influences how freely air flows through your airways.
• Evening routine modifications can make a big difference. This includes the timing of alcohol consumption, large meals, and certain medications.
• Managing nasal congestion through methods like using a humidifier or saline spray can help keep airways clear and reduce snoring.

Want The Complete Guide for Less Snoring?

You'll find:

• How to get an at-home sleep test
• Detailed strategies for better sleep
• Professional recommendations and solutions

Find it in the app under Discover > Sleep Essentials

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