and Chorus Sleep shows better sleep improves collaboration by 55%. 37%
improvement in time to fall asleep
30%
improvement in awakenings in the night
20%
improvement in daytime functioning
Seize the Day Starts the Night Before
Welcome to Chorus Sleep! We’re an evidence-based program that helps 80% of people sleep better and wake up feeling refreshed.
All you need is two minutes a day.
The only solution with all the tactics to help with sleep in one simple app
Sleep is a multifaceted process. Your solution should be too.
Our employee platform is evidence-based and improves sleep by over 30%.
Specifically, for your employees, we combine:
- • Audio sessions that help you go to sleep quickly
- • Short interactive content that teaches you healthy habits
- • Sleep coaching to personalize your sleep journey, and
- • Measurement so you can see what's working and what's not
Audio Sessions & Tools
Fall asleep fast with expert-led relaxation techniques + white noise machine.
Sleep Tracking
Track your sleep to measure progress. Sync with your choice of wearable or enter manually.
Interactive Content
Learn to improve your sleep with short, interactive, clinically-backed content.
Sleep Coaching
Get help from a real, human sleep coach for tailored guidance and support when you need it.
Fall Asleep Faster.
Stay Asleep Longer.
Sleep Journals
Sleep Tracking
Track your sleep to measure progress.
Sync with your choice of wearable or enter manually.
Sleep Sessions and Sounds
Relaxation Techniques
Fall asleep fast with relaxation techniques that combine expert guidance with music.
Support deep sustained sleep with over 30 sleep sounds to choose from like white noise and ocean waves.
Sleep Essentials and Lessons
Interactive Content
Learn to improve your sleep with short, interactive interactive content.
Our content is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been scientifically proven more effective than sleeping pills.
My Sleep Coach
Sleep Coaching
Connect with a real, human sleep coach to get tailored guidance and support you when you need it.
Privacy Matters
Privacy is our top priority. All data is securely stored and no personal employee data is ever shared with anyone outside of Chorus.
Why it Matters for You
Achieve Your Best
Getting adequate sleep is critical for your ability to problem solve and unlock creative insights. Sleeping as little as 90 more minutes restores your ability to learn.1
Feel Your Best
Folks who sleep 7 hours per night or more are 2.5x less likely to suffer from anxiety, depression and other mental health challenges.(2) Improving not only your mental state but how you relate to others too.
Live Your Best
Sleeping soundly improves cardiovascular health better than exercise, equips you with the energy you need for your day, reduces calorie consumption and the risk of diabetes, and promotes healthy fertility.3
Stay Safe
Missing just 1-2 hours of sleep double your car crash risk.4
What Employees are Saying
Improve your sleep quality. Live Better.
GET STARTED
Join Chorus Sleep Today
A new, smarter approach to wellbeing and productivity.
Footnotes
- Learning Restoration: Nishida M, Walker MP. Daytime naps, motor memory consolidation and regionally specific sleep spindles. PLoS One. 2007 Apr 4;2(4):e341. doi: 10.1371/journal.pone.0000341. PMID: 17406665; PMCID: PMC1828623.
- Mental Health: CDC; Blackwelder A, Hoskins M, Huber L. Effect of Inadequate Sleep on Frequent Mental Distress. Prev Chronic Dis 2021;18:200573. DOI;.
- Heart disease: Francesco Sofi, Francesca Cesari, Alessandro Casini, Claudio Macchi, Rosanna Abbate, Gian Franco Gensini, Insomnia and risk of cardiovascular disease: a meta-analysis, European Journal of Preventive Cardiology, Volume 21, Issue 1, 1 January 2014, Pages 57–64, https://doi.org/10.1177/2047487312460020. Diabetes: Francesco P. Cappuccio, Lanfranco D'Elia, Pasquale Strazzullo, Michelle A. Miller; Quantity and Quality of Sleep and Incidence of Type 2 Diabetes: A systematic review and meta-analysis. Diabetes Care 1 February 2010; 33 (2): 414–420. https://doi.org/10.2337/dc09-1124. Virus: Prather AA, Janicki-Deverts D, Hall MH, Cohen S. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1;38(9):1353-9. doi: 10.5665/sleep.4968. PMID: 26118561; PMCID: PMC4531403. Calories: Greer SM, Goldstein AN, Walker MP. The impact of sleep deprivation on food desire in the human brain. Nat Commun. 2013;4:2259. doi: 10.1038/ncomms3259. PMID: 23922121; PMCID: PMC3763921.Fertility: Walker, Matthew. 2018. Why We Sleep.
- Car crash risk: 2016 study conducted by the AAA Foundation in Washington DC: Acute Sleep Deprivation and Risk of Motor Vehicle Crash Involvement, http://publicaffairsresources.aaa.biz/wp-content/uploads/2016/11/Acute-Sleep-Deprivation-and-Risk-of-Motor-Vehicle-Crash-Involvement.pdf
Disclaimer
Chorus is intended for maintaining or encouraging a healthy lifestyle by promoting better sleep and providing techniques designed to improve sleep quality. Chorus is not intended to be used for the diagnosis, cure, mitigation, prevention, or treatment of diseases or psychiatric conditions like Insomnia Disorder. If you think you may be suffering from, or have been diagnosed with, a serious disease or psychiatric condition, please consult with a medical professional.