Seize the Day Starts the Night Before


Welcome to Chorus Sleep! We’re an evidence-based program that helps 80% of people sleep better and wake up feeling refreshed.

All you need is two minutes a day.

three phones

Chorus Sleep is the first solution to bring everything you need for better sleep under one roof

Sleep is a multifaceted process. Your solution should be too.

Contrary to existing standalone solutions, Chorus brings everything you need for better sleep under one roof.

Our evidence-based mobile app and coaching program helps 80% of people sleep better and wake up feeling refreshed.

All you need is two minutes a day.

Relaxation + White Noise

Fall asleep fast with expert-led relaxation techniques + white noise machine.

Sleep Tracking

Track your sleep to measure progress. Sync with your choice of wearable or enter manually.

Educational Content

Learn to improve your sleep with short, interactive educational content.

Sleep Coaching

Connect with a real, human sleep coach to get tailored guidance and support when you need it.

Fall Asleep Faster.
Stay Asleep Longer.

Sleep Journals

Sleep Tracking

Track your sleep to measure progress.

Sync with your choice of wearable or enter manually.

Sleep Tracking

Sleep Sessions and Sounds

Relaxation Techniques

Fall asleep fast with relaxation techniques that combine expert guidance with music.

Support deep sustained sleep with over 30 sleep sounds to choose from like white noise and ocean waves.

Relaxation Techniques

Sleep Essentials and Lessons

Educational Content

Learn to improve your sleep with short, interactive educational content.

Our content is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been scientifically proven more effective than sleeping pills.

Educational Content

My Sleep Coach

Sleep Coaching

Connect with a real, human sleep coach to get tailored guidance and support you when you need it.

Sleep Coaching
secure system

Your Privacy Matters

All your data is securely stored and never shared with anyone outside of Chorus.

Why it Matters for You

80%

of people improve their sleep

30%

improvement in productivity

5

sleep studies and counting

Achieve Your Best

Getting adequate sleep is critical for your ability to problem solve and unlock creative insights. Sleeping as little as 90 more minutes restores your ability to learn.1

Achieve Your Best

Feel Your Best

Folks who sleep 7 hours per night or more are 2.5x less likely to suffer from anxiety, depression and other mental health challenges.(2) Improving not only your mental state but how you relate to others too.

Feel Your Best

Live Your Best

Sleeping soundly improves cardiovascular health better than exercise, equips you with the energy you need for your day, reduces calorie consumption and the risk of diabetes, and promotes healthy fertility.3

Live Your Best

Stay Safe

Missing just 1-2 hours of sleep double your car crash risk.4

Stay Safe

Loved by Employees

Improve your sleep quality. Live Better.

GET STARTED

Join Chorus Sleep Today

A new, smarter approach to wellbeing and productivity.

Footnotes

  1. Learning Restoration: Nishida M, Walker MP. Daytime naps, motor memory consolidation and regionally specific sleep spindles. PLoS One. 2007 Apr 4;2(4):e341. doi: 10.1371/journal.pone.0000341. PMID: 17406665; PMCID: PMC1828623.
  2. Mental Health: CDC; Blackwelder A, Hoskins M, Huber L. Effect of Inadequate Sleep on Frequent Mental Distress. Prev Chronic Dis 2021;18:200573. DOI;.
  3. Heart disease: Francesco Sofi, Francesca Cesari, Alessandro Casini, Claudio Macchi, Rosanna Abbate, Gian Franco Gensini, Insomnia and risk of cardiovascular disease: a meta-analysis, European Journal of Preventive Cardiology, Volume 21, Issue 1, 1 January 2014, Pages 57–64, https://doi.org/10.1177/2047487312460020. Diabetes: Francesco P. Cappuccio, Lanfranco D'Elia, Pasquale Strazzullo, Michelle A. Miller; Quantity and Quality of Sleep and Incidence of Type 2 Diabetes: A systematic review and meta-analysis. Diabetes Care 1 February 2010; 33 (2): 414–420. https://doi.org/10.2337/dc09-1124. Virus: Prather AA, Janicki-Deverts D, Hall MH, Cohen S. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1;38(9):1353-9. doi: 10.5665/sleep.4968. PMID: 26118561; PMCID: PMC4531403. Calories: Greer SM, Goldstein AN, Walker MP. The impact of sleep deprivation on food desire in the human brain. Nat Commun. 2013;4:2259. doi: 10.1038/ncomms3259. PMID: 23922121; PMCID: PMC3763921.Fertility: Walker, Matthew. 2018. Why We Sleep.
  4. Car crash risk: 2016 study conducted by the AAA Foundation in Washington DC: Acute Sleep Deprivation and Risk of Motor Vehicle Crash Involvement, http://publicaffairsresources.aaa.biz/wp-content/uploads/2016/11/Acute-Sleep-Deprivation-and-Risk-of-Motor-Vehicle-Crash-Involvement.pdf

Disclaimer

Chorus is intended for maintaining or encouraging a healthy lifestyle by promoting better sleep and providing techniques designed to improve sleep quality. Chorus is not intended to be used for the diagnosis, cure, mitigation, prevention, or treatment of diseases or psychiatric conditions like Insomnia Disorder. If you think you may be suffering from, or have been diagnosed with, a serious disease or psychiatric condition, please consult with a medical professional.